Why Should You Eat Cheese On The Keto Diet?
Following a keto diet means severely limiting carbohydrate intake. Furthermore, keto dieters usually prioritize high-fat foods to make up for the calories lost when restricting carbs.
Therefore, cheese is an excellent choice for this diet because most types are high in fat, low in carbs, and moderate in protein (let’s not forget that protein is also important for this diet!)
But like any other diet, some cheeses are more suitable than others due to their fat levels. The chemicals and additives added to their processing are also crucial when analyzing the types of cheese you can eat.
The Best Cheeses To Eat On Keto
These cheeses are ideal for the keto diet because they have high-fat content and less processing.
Cheddar
Cheddar is a famous yellow cheese.
Variety flavors range from strong to mild, so most people can find a sort that meets their taste preferences.
A mild cheddar cheese contains 9 grams of fat, 7 grams of protein, and less than 1 gram of carbohydrates for every 1-ounce portion. Thus, it is suitable for the ketogenic diet.
It melts beautifully on sandwiches, lettuce-wrapped burgers, and low-carb bread. ]
This cheese has a wonderful combination of acidity and creaminess, which is why so many people love it!*
Gouda
Gouda is a mildly sweet, creamy, yellow-hued cow's milk cheese.
It fits nicely into the keto diet because it has 8 grams of fat, 7 grams of protein, and just 1 gram of carbs per 1-ounce (28-gram) meal.
You can use gouda as a topping for burgers or as an ingredient in your preferred keto mac and cheese recipe because it has a relatively low melting point.
Goat
Goat cheese sometimes called chevre, is a creamy cheese prepared from goat's milk. It has a sour flavor that has been described as gamy or earthy by some.
A 1-ounce (28-gram) portion contains 9 grams of fat, 7 grams of protein, and very few carbohydrates, making it an ideal keto-friendly cheese (3Trusted Source).
Although it doesn’t melt properly, it tastes well in appetizers, salads, casseroles, and omelets.
Additionally, compared to other types of cheese derived from cow's milk, goat cheese has a lower lactose content. As a result, those who are lactose intolerant might be able to digest it better.
Blue Cheese
Blue cheese is a special cheese. To get rich flavors and a creamy texture, it is produced with cultures of a particular mold.
Its keto-friendly nutritional composition offers 8 grams of fat, 6 grams of protein, and 1 gram of carbohydrates per 1-ounce (28-gram) portion (5Trusted Source).
Fresh blue cheese works well in salads, when whipped into a dip, or when cooked into a sauce to go with steaks or vegetarian noodles.
Parmesan Cheese
Parmesan cheese is keto-friendly because it has a low net carb count and a high-fat content. It only contains 3.22g of net carbs per 100g serving.
It’s also minimally processed and free of harmful ingredients like highly refined oils and sweeteners.
Any Processed Cheese
Processed cheeses are another type of cheese you should probably stay away from if you're on a ketogenic diet.
American cheese, spray-can cheese, and other products with a combination of cheese and noncheese substances fall under this category.
They often contain a lot of fat, but they also frequently include additives that are absent from cheeses made organically.
