Savory Avocado Steel Cut Oatmeal with Egg (Stovetop Recipe) - fANNEtastic food (2024)

Hearty and so satisfying, this savory oatmeal recipe is an amazing high-protein breakfast to start your day. Steel cut oats and mushrooms are cooked on the stovetop until creamy and delicious, and then topped with fried eggs, sliced avocado, baby arugula, and whatever other toppings you like! This healthy breakfast idea would also work wonderfully for lunch or dinner, too.

Savory oatmeal may seem a little different, but this recipe is a hit with my blog readers! One said: “This was delicious! I had not thought about oatmeal as savory but I’m a convert. The eggs made the dish so creamy and balanced the arugula bite.”

Savory Avocado Steel Cut Oatmeal with Egg (Stovetop Recipe) - fANNEtastic food (1)

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Savory Egg Oatmeal with Arugula

Oatmeal is one of my absolute favorite breakfasts (and, let’s be honest, dinner on occasion). That’s probably why I have so many tasty oatmeal recipes on my blog!

I love that it can be so nutritious (if made right), and that you can easily switch up the flavors based on what you’re craving and have on hand. (For inspiration, here’s an in-depth guide on !).

Lately, I’ve been wanting to mix things up from the usual sweet oatmeal. Enter: savory oatmeal. As a registered dietitian, I’m all about breakfast ideas that keep you full and satisfied for hours, and this recipe definitely fits the bill!

Savory Avocado Steel Cut Oatmeal with Egg (Stovetop Recipe) - fANNEtastic food (2)

These savory oatmeal bowls are incredibly easy and really delicious. You’ll feel like you’re having a decadent mushroom risotto for breakfast. It’s easy to reheat later, too!

The toppings are up to you, but clearly I recommend a runny yolk fried egg and a couple of my other faves: avocado and arugula. 🙂

It’s also gluten free and dairy free (if you leave off the parmesan cheese), so everyone can enjoy it! You can even make it vegan by leaving off the eggs, too.

Looking for more delicious oatmeal recipes? Try this stovetop apple cinnamon oatmeal, almond milk overnight oats with berries, or high protein oatmeal.

Recipe Ingredients

To make this savory oatmeal, you’ll need:

  • steel-cut oats (I love the texture and chewiness of steel cut oats, but you can use quick oats or rolled oats for a much quicker cook time. Just be sure to watch them so they don’t overcook.)
  • eggs (These are optional, but highly recommended! The jammy egg yolks add to the savoriness and creaminess of the oats.)
  • avocado (A ripe avocado will have a slight give when squeezed, but if it’s too soft, it’s likely overripe.)
  • mushrooms (I used cremini mushrooms, but white mushrooms or portobello/baby bella mushrooms would work, too!)
  • arugula (This adds a lovely peppery flavor to the dish, but you can swap it out for spinach if desired.)
  • onion
  • garlic
  • olive oil
Savory Avocado Steel Cut Oatmeal with Egg (Stovetop Recipe) - fANNEtastic food (4)

Steel cut oats are always a fun way to mix it up from rolled oats. If you haven’t tried them, give them a shot! They take longer to cook but they have such a nice chewy texture.

Looking for more delicious savory breakfast ideas? Try this goat cheese veggie frittata or this make ahead sausage egg casserole.

Savory Avocado Steel Cut Oatmeal with Egg (Stovetop Recipe) - fANNEtastic food (5)

How to Make Savory Oatmeal with Eggs

This avocado oatmeal recipe is easy to throw together. It would be a great one to make as a weekend breakfast and then enjoy the leftovers throughout the week!

First, start by sautéing your onions, mushrooms, and garlic. Once they have softened, add the oats and water, bring to a boil, then simmer for about 25 to 30 minutes.

If you’re tight on time, feel free to use either the quick & easy steel cut oats or the quick cooking rolled oats I referenced above – they won’t take as long to cook! 🙂

Savory Avocado Steel Cut Oatmeal with Egg (Stovetop Recipe) - fANNEtastic food (6)

While waiting for the oatmeal to finish cooking, fry up your eggs in a skillet over low-medium heat. (This usually only takes a few minutes, so try not to start them too early!)

Once the oatmeal is ready, add the toppings of your choice, salt and pepper to taste, and enjoy!

Savory Avocado Steel Cut Oatmeal with Egg (Stovetop Recipe) - fANNEtastic food (7)

Just look at that bowl of breakfast bliss – yum! Feel free to add some hot sauce or sriracha if you want to make it spicy.

Can I prep these savory oats ahead of time?

Yes! Make the oatmeal on the stovetop as instructed per the recipe, then store it in the fridge. (I recommend leaving off the toppings until later – including the eggs and avocado.)

When you’re ready to enjoy it, rehydrate the oatmeal with a splash of milk or water and pop it in the microwave. Reheat it until hot, stir, then add your desired toppings and enjoy!

Is this recipe dairy free and gluten free?

Yes, this recipe is gluten free as long as you use gluten-free certified oats. And, it can easily be made dairy free by leaving out the parmesan cheese.

The full savory steel cut oats recipe is at the bottom of this post. Let me know how you like it!

Savory Avocado Steel Cut Oatmeal with Egg (Stovetop Recipe) - fANNEtastic food (8)

Want more oatmeal recipe inspiration? Try these:

  • Almond Milk Overnight Oats with Berries
  • Healthy Banana Baked Oatmeal
  • Chocolate Peanut Butter Overnight Oats with Banana
  • Pumpkin Pie Oatmeal

Have you ever tried savory oatmeal before? What are your favorite toppings?

Savory Avocado Steel Cut Oatmeal with Egg (Stovetop Recipe)

Savory Avocado Steel Cut Oatmeal with Egg (Stovetop Recipe) - fANNEtastic food (9)

July 24, 2019 by Anne Mauney, MPH, RD

This hearty and satisfying savory oatmeal recipe with avocado is sure to become your new favorite breakfast - and maybe even lunch and dinner, too!

Prep Time5 minutes

Cook Time35 minutes

Total Time40 minutes

Yield

4 to 6 servings

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Ingredients:

For the oatmeal

  • 1 onion, chopped
  • 8 oz crimini mushrooms, chopped
  • 1 clove garlic, crushed
  • 1 tablespoon olive oil
  • 1 and 1/2 cups steel cut oats*
  • 6 cups water
  • salt and pepper, to taste

Toppings, for serving

  • Fried eggs
  • Sliced avocado
  • Baby arugula
  • Optional: shaved parmesan cheese, parsley, sautéed mushrooms

Instructions:

  1. Heat the onion, mushrooms, and garlic in a large pot with the olive oil over medium-high heat. Cook for 6-7 minutes, until the onions are slightly browned and the mushrooms are cooked down.
  2. Add the steel cut oats and water. Bring to a boil, then reduce heat to low and simmer 25-30 minutes, until the oatmeal is tender and the mixture has thickened. Season to taste with salt and pepper.
  3. Top with fried eggs, avocado, arugula, parmesan, parsley, and sautéed mushrooms.

Notes:

*You can use rolled or quick oats in this recipe instead of steel cut oats, but pay attention to the instructions for cooking on the bag/box as they will cook much more quickly than the steel cut oats used in this recipe.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Savory Avocado Steel Cut Oatmeal with Egg (Stovetop Recipe) - fANNEtastic food (2024)

FAQs

What happens when you put an egg in oatmeal? ›

Adding in an egg makes for a fluffy, filling bowl of oats that won't make you want to go back to sleep. If you're worried that your oatmeal will taste like a scramble—don't be. Eggs, when whipped into a liquid and cooked slowly, actually turn into custard, which will make your oats creamy, rich, and super delicious.

Is oatmeal and scrambled eggs healthy? ›

Totally!!! You're getting a balance of macronutrients from the two big players: carbohydrates and fiber from the oats and protein and fat from the eggs.

Can avocado be eaten with oats? ›

Topped with avocado and a poached egg, this savory oatmeal is the perfect way to mix up the classic sweet oatmeal routine. You can also add parmesan, roasted peppers, onions, or anything else you love to make this oatmeal your own! So if you're ready for a hearty breakfast that's ready in 15 minutes, then read on!

How do you make oatmeal not nasty? ›

8 Easy Ways to Make Oatmeal Taste Amazing (Seriously)
  1. Whip in Thinly Sliced Banana for Creamy Sweetness. ...
  2. Cook Oats in Milk to Boost Flavor and Protein. ...
  3. Add Apple and Spices for a Bowl That Tastes like Pie. ...
  4. Prefer Carrot Cake? ...
  5. Use a Spiced Tea Bag to Add Serious Flavor. ...
  6. Whisk in an Egg for High-Protein Breakfast Pudding.
Mar 17, 2021

What not to add to oatmeal? ›

Refined sugar

"The worst ingredient to add to overnight oats if your goal is to lose weight is sugar," Macpherson confirms, explaining that this sweet ingredient "contributes no nutrients." And if you're trying to slim down or just maintain a healthy diet, providing your body with ample nutrients is essential.

Is boiled eggs and oatmeal a healthy breakfast? ›

Boiled eggs and oats are typically considered the healthiest choice for breakfast. That is why it may surprise you to know that they can lead to hyperglycemia.

What is the 10 day egg and oatmeal diet? ›

The trend promotes a diet that involves eating eggs for three meals a day — and barely anything else. The diet does permit green tea, apples and oatmeal along.

Is it better to eat oatmeal or eggs for breakfast? ›

These results demonstrate that compared to an oatmeal breakfast, two eggs per day do not adversely affect the biomarkers associated with CVD risk, but increase satiety throughout the day in a young healthy population.

Can you crack an egg into oatmeal? ›

To make this beautiful meal, cook the oats as you would normally -- either by stovetop or by microwave. Crack a single egg (or a few if you're cooking up a big batch of breakfast) into a small bowl and whisk it up. If using a microwave, pour the egg mixture into the oats, add your milk or water and mix all together.

What not to pair with avocado? ›

Foods high in saturated fats: Avocados are already rich in healthy monounsaturated fats, so pairing them with foods high in saturated fats, such as fatty meats or buttery treats, may make the meal heavy and burdensome [1].

Can I eat avocado with eggs? ›

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

How to sweeten oatmeal without sugar? ›

To sweeten oatmeal without going overboard on refined sugar, try these additions:
  1. Fresh fruit: berries, bananas, apples, peaches, mango, or pears.
  2. Spices: cinnamon, pumpkin pie spice, or nutmeg.
  3. Natural sweeteners: a dash of maple syrup or honey.
Apr 19, 2022

What to put in oatmeal to make it taste better? ›

Shafer suggests mixing with your choice of milk, maple syrup, chia seeds, berries, baking powder, cinnamon, and vanilla extract, then cooking until it reaches an apple-crisp-like consistency—golden brown on the top and gooey in the center.

What is the healthiest way to eat oatmeal? ›

Healthy Ways To Eat Oatmeal

For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.

Can you put a raw egg in oatmeal? ›

Per half cup of uncooked oats, Eating Bird Food recommends using a quarter cup of egg whites. If you use whole eggs, just be sure to beat the eggs beforehand. Whether whole or just whites, the trick is to stir continuously as soon as you add them to the oatmeal.

Why do bodybuilders eat oatmeal and eggs? ›

Because oats are a great source of healthy carbohydrates, protein and fiber, they can be an excellent addition to your bodybuilding diet to help repair muscles and spur growth. A bodybuilding diet often has to be high in carbohydrates and protein and low in fat to maintain lean muscle mass.

Can you poach an egg in oatmeal? ›

hollow out a hole in the center of the oatmeal. gently break the egg into the hole. microwave on high for about a minute, depending on how you like your yolk. add butter and seasoning to taste.

What is the best way to eat an egg for breakfast? ›

What's the healthiest way to eat eggs for breakfast? The general recommendation is to avoid fried eggs since they have a higher calorie content, and instead priortize cooked, poached, or scrambled versions. Omelets are also fine—as long as they aren't filled with cheese and excess butter.

References

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