Red Lentil Soup Recipe (2024)

Ratings

5

out of 5

27,592

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

SCA

This is daal, minus a few essential seasonings.

Best made by sautéing the onions, then adding ginger and garlic paste to taste; sautéing fresh chopped tomatoes (no paste); adding spices (turmeric, coriander powder, chili powder, a touch of cinnamon if you like) once the oil has taken on the red color from the tomatoes and the vegetables have a glazed appearance.

Not enough salt in this recipe.

Make a simple chutney with yogurt, green chilies and cilantro.

Jackie

Was looking forward to this making this, and after seeing the comments, made a few changes...used chicken stock, and, instead of water, one 14oz. can of diced tomatoes and more stock. I used 3 carrots instead of 1, and didn't bother to blend....and added a bag of spinach, finished with grated parm, and it was fabulous.

Michael

This is a very tasty recipe but I have two suggestions:
1. There is too much liquid for the amount of lentils; therefore add one or two small potatoes, diced, to give the soup more body.
2. Step 4 - No need for more mess of moving half the soup into another pot; get the same rougher consistency by pureeing in one pot but in short bursts until somewhat, but not entirely smooth.

LL

This recipe makes 4 small bowls of soup. Double the recipe to serve 4-6

SBDeb

Absolutely delicious! I will never buy lentil soup again. This soup is better than any I've had at any Persian, Arabic or other mediterranian restaurant.
I did add an extra 2 cloves of garlic, extra 1/4 c of lentils, an extra carrot, and used 1/4 tsp chili powder, 1/4 tsp cayenne, and 1/4 tsp of kebab spices ( mostly coriander and cumin)
Consistency and flavor were perfect!

Mahvash

I followed the suggestion to use 2 carrots, 3 garlic cloves, and 5 cups of chicken broth, 1.5 cup red lentil and no water. I grated my carrots and sauteed it with the garlic and onion. I normally don't like red lentils, but this was fantastic. The lemon really rounded the soup. Will make this again.

SCA

Jules: for this quantity (1 cup lentils), a couple of plum tomatoes should do. Important to get nice juicy ripe tomatoes, and to sauté all the vegetables until the oil rises to the top and takes on the red tomato color, otherwise it will retain a somewhat raw taste no matter how long you simmer the soup. That first step ensures the full release of flavor of the spices.

Jean

I ate this soup almost every day in Turkey, where sumac and/or mint are added at the end. Sumac is not hard to find in the US (Whole Foods carries it), and adds a lovely tartness more mellow than lemon. The mint is also a nice touch.

Randy

You'll get more color out of the carrot and the tomato paste than the lentils. Red lentils fade rapidly to pale pink and then yellow as they are exposed to prolonged heat. But forget their color, it's the flavor and texture that makes them so desirable. If you want more red bump up the tomato or add some sweet smoked Spanish paprika--the subtle smoke note is terrific with lentils of all hues.

MJ

We like to zest the lemon as well. The brightness of flavor this adds is incredible. The flavor just explodes in your mouth!

Gary

I make this all the time. At the end I often add fish (a pound of tilapia works nicely) to make a rich one-pot dinner - like a thick chowder. (The fish cooks in the hot soup.) I like things spicy so I then adjust the seasonings (including the amount of lemon) accordingly; and I let the volume reduce a bit by not covering the pot tightly when simmering.

Isabel

Just made this for the first time, and it was delicious. I understand that some people do not like cilantro, but it really does benefit from that flavour, as well as the lemon juice. Keep those two ingredients in there, and you won't be sorry! I followed the recipe exactly, and didn't find it too thin. I have leftovers, and keep going back to the pot for another spoonful. I will say that it gets thicker as it cools. Highly recommend, and will definitely make again.

Zoe

After I used the immersion blender, I added a bunch of lacinato kale torn into small pieces and cooked for a few more minutes until wilted. Delicious!

Katy

I have made this soup at least 3 dozen times, always yielding the same delicious results. It freezes beautifully making it a great option for make-ahead menu item or impromtu dinner party. In addition to the cilantro, I like to garnish with toasted pepitas. It's so good I've served it as light lunch item on Thanksgiving.

Carey Larsen

This is such an easy, healthy, inexpensive soup. I add two tablespoons of barley to give it a little silkiness. Also use ground chipotle pepper. I cook this in my pressure cooker for about 9 minutes, which results in no need for the immersion blender step.

Tom

Good but thin. Next time I would leave out the second cup of water and purée less.

S Liz

This did not have much flavor. I made the recipe as written, and I didn’t think it tasted like anything. I also thought the consistency was way too thin. I ended up adding more salt, more cayenne, and more chili powder. Next time, I would take the suggestion of other reviewers and not add the 2 cups of water.

Suggestion for a Small Change

My wife and I were living in the Czech Republic and access to cumin is difficult. I substituted hot paprika for cumin and cayenne and it was delicious.

Michael D.

Instead of tomato paste, which I hate wasting the rest of the can, I replaced the two cups of water and tomato paste with a 14.5 oz can of diced tomatoes

Amenity

I'm so confused by this recipe's rave reviews. It tastes minimally different than my standard no-recipe lentil routine. Mine leaves out the tomato paste and carrots, so I hoped those additions would foment an exquisite umami to warrant the 5th star. Both are are lost in the quantities prescribed here. To improve the appeal of the lumpy light orange pile you get here, blend fully and top with greek yogurt and omething green—cilantro is fine, green onion works better.

XPC

All as in original recipe except:4 garlic cloves, minced1 small can tomato paste2 teaspoons ground cumin3/4 teaspoon salt1/4 teaspoon chorizo powder6 cups chicken broth (no water)1 1/2 cups red lentils3 medium carrots, dicedjuice of 1 small lemonI did not use pepper or cilantro (my spouse dislikes both, and the extra chipotle power made up for the lack of pepper). This was addictively delicious. I will make it again and again.

DH

Made with 2 tablespoons oil, 1 cup water, puréed all of the soup. 5 year old said it was the most delicious soup she ever tasted. Family agreed that 1 recipe does not serve 4 as a main dish, and leaves no highly desired lunch leftovers.

Sharon Hanna

I added sumac towards the end - pretty much followed the recipe but doubled it and added zest of one (organic) lemon plus some thinly sliced bits as well. Liquid amounts were fine - it got pretty thick. I did not puree it! Delish.Oh and more salt ;-)

Lynette

I’ve been wanting to try this soup for the longest time. After reading dozens of comments about “what this soup needs…” I decided to try it as is with no additions or substitutions. I’m glad I did. It is beautifully simple, and the addition of lemon and cilantro at the end just make it sing. Delicious.

Alex G

I wish I had read the comments before making this… I made the recipe as described and it was super bland. I attempted to rescue it by adding more seasoning. I think diced tomatoes would have been a good call. Honestly, next time I would just make dal instead.

David B

I’ve made this soup twice. The first time, I followed the recipe to a T. The second time, I left out the extra added water and bumped up the cumin, chili pepper, and carrots. The second version was so much better than the first. I think the biggest difference came from leaving out the extra water.

emmy

Super easy, and turned out super well. I was able to make this entire recipe, with the sole exception of the lentils, from scratch with local farm items. Will definitely be making this again.

Cathy

In addition to the broth, I use only one cup of water, not two, as I prefer a thicker soup. Someone mentioned adding 1/4 more lentils, I think I'll give it a try.

pam

Use more lentils, I tried 1 1/3c but 2c would be better - it would make more and take less time to cook down2 onions16 oz fresh tomatoes diced instead of the tomato pasteWith 2 qts of broth4-6 cloves of garlic1t smoked paprika 1t cumin1t coriander1t ground black pepper Add small Yukon gold potatoes cut upImmersion blender the bottom to get the lentils without blending the carrotsCilantro on top, lemon wedge and sour cream

PatriciaMI

I add jalapeño for an extra kick. I’ve also added garbanzo beans to bump up the protein and sliced shiitake mushrooms to the ingredients.This is delicious by adding quinoa.I’ve also added shredded or cut-up roasted chicken.

Private notes are only visible to you.

Red Lentil Soup Recipe (2024)

FAQs

Why is my lentil soup tasteless? ›

Not adding any aromatics to the pot.

Add aromatics to the water or, even better, use chicken or vegetable stock instead of water. Follow this tip: Add a few cloves of garlic, a bay leaf, a spring of rosemary, half of an onion, or a combination of these aromatics to the cooking water or stock to help flavor the lentils.

How much water do I need for 1 cup of red lentils? ›

Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender.

How do you thicken red lentil soup? ›

This lentil soup should be fairly thick, but if you prefer a thicker soup, mix 1 tablespoon of cornstarch with 1 tablespoon of water in a small bowl.

Should lentils be soaked before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

How do you fix bland lentil soup? ›

To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor. To do so, use aromatics like onions and garlic, include fresh or dried herbs, and season well with salt and pepper.

What makes lentils taste better? ›

Otherwise, try adding some acid. If you've added enough salt, and a dish STILL tastes bland, a splash of vinegar or citrus will bring it all together. Also try adding a bay leaf while cooking them, and always salt the water for lentils. You can also boil them in chicken or beef stock instead of water.

Do I need to soak red lentils before cooking? ›

How to prepare lentils. Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

How long to boil red lentils? ›

How to cook red lentils
  1. Rinse and drain lentils.
  2. Place lentils in a small pot and cover with water. Add salt.
  3. Bring to a boil, reduce to a low simmer, then cover and cook for 8-10 minutes.
  4. Remove from heat and let rest until all water has been absorbed by the lentils.

Should red lentils be rinsed before cooking? ›

But you do need to rinse the lentils under cold water before cooking them to remove any dirt or debris.

Can you overcook lentils in soup? ›

This time, it turned out mushy and there wasn't a whole lentil to be found. Damn it! I figured out later that it spent about 2.5 hours too long in the slow cooker (a little miscalculation on my part). If you're like me and have overcooked Lentil Soup then you're in luck because I'm going to show you how to revive it.

What if I put too much water in my lentil soup? ›

You can add some cornflour mixed in little water and let it boil with your soup till get nice thick consistency. And if you are a health conscious fellow then go for cooked oats. As I do, cook some oats along with lentils and then puree it to make soup. This will not only thicken your soup but add some more health too.

Why won't my lentils soften in soup? ›

Why are lentils still hard after cooking? - Quora. You can try cooking very old dried ones much longer. Use bottled water or softened water if your tap water is hard water. Don't do the initial soaking or the first part of cooking if not soaking with acidic ingredients, or ingredients with sugars.

What happens if you don't rinse lentils? ›

It'll be fine. The reason you rinse lentils is to remove any small rocks, husks, and rodent droppings that might have gotten in there.

Why did my lentil soup turn brown? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

How do you fix flavorless soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

Why does my soup have no flavor? ›

Ensure you've added enough salt and black pepper. Too little salt means your soup's flavours' will remain hidden. When you know your soup is salty enough, move on to other seasonings like herbs and spices.

How can I add flavor to tasteless soup? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

Why are lentils so bland? ›

Lentils have subtle flavors and gentle textures that cook faster than other dried legumes, absorbing cooking liquid in 30 minutes or less and doubling in size. However, if you simply throw them in a pot with water, you'll end up with a bland bowl of beans.

References

Top Articles
Latest Posts
Article information

Author: Saturnina Altenwerth DVM

Last Updated:

Views: 6163

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Saturnina Altenwerth DVM

Birthday: 1992-08-21

Address: Apt. 237 662 Haag Mills, East Verenaport, MO 57071-5493

Phone: +331850833384

Job: District Real-Estate Architect

Hobby: Skateboarding, Taxidermy, Air sports, Painting, Knife making, Letterboxing, Inline skating

Introduction: My name is Saturnina Altenwerth DVM, I am a witty, perfect, combative, beautiful, determined, fancy, determined person who loves writing and wants to share my knowledge and understanding with you.