Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (2024)

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If you like Pina Coladas, then this healthy Pina Colada Smoothie recipe is for you! Made with fresh pineapple, coconut and Greek yogurt, this pineapple coconut smoothie recipe is a fantastic healthy snack or breakfast idea!

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The BEST and EASIEST Pineapple Coconut Smoothie Recipe!

If you’re looking for a fresh, simple and healthy pineapple smoothie recipe, you’ve come to the right place. Making a smoothie with pineapple is a fantastic way to enjoy this fresh, tropical fruit.

This Pina Colada Smoothie recipe has the the same great flavor as a Pina Colada co*cktail, but without all the calories and sugar. This Pineapple Coconut smoothie delivers excellent texture, flavor, and just the perfect amount of sweetness. It’s also a fantastic way to enjoy a healthy breakfast or snack.

Here’s how this delicious Pina Colada Smoothie recipe comes together:

Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (2)

This pina colada smoothie recipe is ideal for breakfast or a great snack. With just a bit of prep before hand it literally takes about 5 minutes to have this cool, frosty drink in hand.

What is in a pina colada smoothie?

  • Banana (frozen is ideal)
  • Pineapple (frozen is ideal)
  • Unsweetened Vanilla Almond Milk – good quality, make sure you read your labels!
  • Plain Greek Yogurt
  • Unsweetened Flake coconut

(For exact ingredient amounts, be sure to reference the recipe below.)

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Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (4)

How do I make a pineapple coconut smoothie?

  1. Start by simply adding all of the ingredients to a blender. I use and enjoy my Blendtec Designer Series Blender, which blends smoothies wonderfully. It even has a smoothie setting pre-programmed, so it knows exactly how long it needs to blend.
  2. Once all of the ingredients are in the blender, blend on med-high speed for 45-60 seconds, or until all of the ingredients are well blended and have a smooth texture.
Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (5)
  1. The last step is to pour your smoothie into your favorite glass and enjoy right away while cold.
Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (6)

Blendtec 650 Designer Series Blender with Wildside Jar

This is the Blender I use almost DAILY! Everything from smoothies, to co*cktails, to waffle and muffin batter and even nut butter, this ultrapowerful blender creates an amazing puree every time. It’s very durable and made to last!

Love making your own smoothies at home? Here are some of my other healthy smoothie and breakfast ideas:

Ingredient Substitutions and Recommendations:

  • Banana – If need another option for banana, you can either increase the yogurt amount to 1 cup (instead of 1/2 cup), or add extra frozen pineapple, from 1/2 cup to 1 cup.
  • Extra protein – looking to add some extra protein to your smoothie? Adding a serving of good quality vanilla or unflavored protein powder is a great option. I like Zhou Nutrition Collagen Peptides.
  • Sweetener – you may discover that the fruit alone in this pineapple coconut smoothie recipe makes it plenty sweet. However, if you would like to add some extra sweetness without adding refined sugar, I like Sweet Drops Vanilla Cream Stevia Drops, or Lakanto Monkfruit Sweetener.

Love fresh pineapple? Check out some of my other recipes using pineapple:

  • Tropical Pineapple Mango Salsa
  • Skinny Malibu Pina Coladas
  • Pineapple Daiquiris
  • Grilled Pineapple Chicken
  • Pineapple Moscow Mules
  • Sheet Pan Sweet and Sour Shrimp
  • Pineapple Margaritas

Frequently Asked Questions about making smoothies:

What type of coconut is best for smoothies?

I recommend unsweetened flake coconut. This is found in the baking aisle, and is most widely available. You can also sometimes find frozen coconut in the frozen fruit section at your grocery store. Additionally, some grocery stores also carry freshly cut coconut in the produce section.

What is the healthiest liquid for smoothies?

The healthiest milk is unsweetened almond milk, however be sure to read the label carefully. It should have minimal ingredients and no added sugar. Other healthy liquids with minimal calories are coffee, green tea and coconut water. If you’re looking for a high protein liquid, I would recommend whole dairy milk, which offers approximately 8g of protein per serving.

How can I add extra protein to my smoothie?

Plain Greek yogurt and cottage cheese are great sources of protein and blend well into smoothies. Another option is to add a good quality protein or collagen-protein powder to your smoothie. I like and use Zhou Nutrition Collagen Protein in my smoothies, coffee and yogurt.

How can I make my smoothie sweeter.

First try adding natural fruits, like banana, pineapple or other sweet fruits. These are great, nutrient-dense options that also include fiber. Other sweeteners that don’t contain refined sugar are Vanilla Stevia Drops, Lakanto Monkfruit Sweetener and Whole Earth Granular Stevia u0026 Monkfruit Sweetener.

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I wrote the book on smoothies…literally!

Yes, that’s right! I’m the author, photographer and creator of The Protein Smoothie Bible cookbook.

It offers simple, 5-minute smoothie recipes that are perfect for quick, healthy breakfasts, snacks, or post-workout recovery.

I’ve even got a chapter all for kids! That’s right! Simple, easy, kid-friendly smoothie recipes that will get your kids and grandkids excited about making healthy food.

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Do you love smoothies? Check out some of my other healthy smoothie recipes:

Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (9)
Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (10)
Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (11)
Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (12)
Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (13)
Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (14)

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Healthy Pina Colada Smoothie

Erin Indahl-Fink

Love enjoying fresh pineapple? This pineapple smoothie recipe is the perfect healthy option. This pina colada smoothie is made with just 5 ingredients, making it a healthy and easy breakfast or snack option.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothies, Drinks and co*cktails

Cuisine American

Servings 1 smoothie

Calories 248 kcal

Equipment

  • blender I use and love my Blendtec Designer Series Blender

Ingredients

Instructions

  • To a blender, add the banana, pineapple, coconut, yogurt and milk.

  • Blend on medium-high speed for 45-60 seconds or until the ingredients are completely incorporated and a smooth texture.

  • Pour into a glass and enjoy right away while cold.

Notes

  • Extra protein: add 1 serving of vanilla protein powder. I use Orgain Vanilla Protein, which is great in smoothies! You can also add an additional 1/2 cup of plain Greek yogurt to increase the protein content.
  • Can I make this as a co*cktail? Yes. Simply add 1 oz. of coconut rum, like Malibu to your smoothie and blend with the rest of the ingredients.

Nutrition

Serving: 12oz.Calories: 248kcalCarbohydrates: 37gProtein: 14gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 2gCholesterol: 6mgSodium: 89mgFiber: 5gSugar: 25g

Keyword pina colada smoothie, pineapple smoothie recipe, pineapple coconut smoothie

Tried this recipe?Let us know how it was!

Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (16)

You Might Also Like These Recipes

  • Skinny Malibu Pina Coladas
  • Pina Colada Cupcakes
  • Mango Pineapple Smoothie
  • Coconut Smoothie
  • Green Superfood Smoothie Recipe
  • Mocha Smoothie
Pina Colada Smoothie | The BEST Pineapple Coconut Smoothie Recipe! (2024)

FAQs

What is a pina colada smoothie made of? ›

The piña colada is a frozen blended drink that originated in Puerto Rico. It's typically made from coconut, rum, pineapple juice, and ice. Our inspired version uses whole pineapple instead of juice, and we freeze it so there's no need to add ice! The result is more fiber and nutrients, plus a smooth and creamy texture.

What does a pineapple smoothie do for your body? ›

Pineapple is a great source of vitamin C and magnesium, which is very important for the production of energy and antioxidants. It contains vitamin B1, whose regular consumption prevents an enlarged thyroid gland.

What co*cktail is made from rum coconut milk and pineapple juice? ›

The piña colada is a classic Puerto Rican co*cktail made with pineapple juice, white rum (also called light rum), and cream of coconut. While piña coladas can be shaken or stirred, this shaken recipe is a more recent adaptation of the original frozen piña colada from the 1950s.

Can coconut be used in smoothies? ›

Coconut is a tropical fruit and its a key ingredient in many recipes. Coconut flesh and its water are rich in sugar, fiber, proteins, antioxidants, vitamins and minerals and smoothie is a great way to get them all.

What is the Hailey Bieber smoothie made of? ›

Inside the plastic cup was an earthy pink, streaked with snowy coconut cream and jam-red strawberry sauce. Each 20-ounce drink contains a dozen ingredients, many of them name-brand products also sold at the store: Malk almond milk, Neocell hyaluronic acid drops, Vital Proteins collagen powder.

Does piña colada mean pineapple coconut? ›

Piña colada literally means "strained pineapple". The name is a reference to the freshly pressed and strained pineapple juice used to prepare one of the most-popular drinks in the world. This refreshing and sweet drink is made with rum, coconut milk and pineapple juice.

What is Malibu and pineapple juice called? ›

Love the Bay breeze but love pineapples even more? We've got you! Say hello to the Malibu Pineapple Bay Breeze co*cktail! This drink is perfect for adding some extra juicy flavor to your day.

What alcohol goes best with Piña Colada? ›

While the classic Piña Colada is made with white rum, you can always experiment with different flavors. Try a gold rum to bring a bit more warmth, or a spiced rum for a unique co*cktail.

Is a Piña Colada shaken or blended? ›

In fact, the blended co*cktail is the original, and the shaken piña colada is the contemporary incarnation. If you'd like to make a shaken piña colada for yourself, try shaking 1 1/2 ounces golden or añejo rum with 1 ounce coconut cream and 1 ounce pineapple juice, and pouring it over ice.

What to avoid when making smoothies? ›

SMOOTHIE MISTAKES TO AVOID
  1. You sip your smoothie with breakfast. ...
  2. You add too much fruit. ...
  3. You're not keeping tabs on added sweeteners. ...
  4. You're adding too many “boosters.” Nut butters, chia seeds, and protein powders can all be great smoothie additions, but like other smoothie ingredients, it's possible to go overboard.
May 29, 2018

What fruits should not mix in a smoothie? ›

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

What not to do with smoothies? ›

5 Common Mistakes That Make Your Smoothie Less Healthy
  1. Mistake 1: Adding Too Much Fruit.
  2. Mistake 2: Forgoing Portion Control.
  3. Mistake 3: Overdoing the Sugar.
  4. Mistake 4: Forgetting Your Food Groups.
  5. Mistake 5: Storing Too Long.

What is McDonald's smoothie made of? ›

Ingredients: Strawberry Puree, Banana Puree, Water, Grape Juice Concentrate, Clarified Demineralized Pineapple Juice Concentrate, Sugar, Contains Less Than 1%: Natural And Artificial Flavors, Cellulose Powder, Pear Juice Concentrate, Peach Juice Concentrate, Xanthan Gum, Citric Acid, Pectin, Colored With Fruit And ...

What type of alcohol is in pina colada? ›

What is a pina colada? A pina colada - traditionally spelled Piña Colada, is an alcoholic co*cktail made from a combination of light rum, coconut cream, pineapple juice and ice. The drink was invented in the Puerto Rican capital San Juan in 1954, and is attributed to local bartender Ramón “Monchito” Marrero.

What is the difference between blended and shaken pina colada? ›

I tried both at Caña for good measure and found the blended one dangerously easy to suck down. It is a tad sweeter than its shaken counterpart and not as alcohol-y. The shaken one, however, is more flavorful and boozy while the Angostura contributes a spiciness to it.

How much sugar is in a pina colada smoothie? ›

THE PURE PINA COLADA SMOOTHIE: A TROPICAL ESCAPE WITH A HEALTHY TWIST.
SERVING SIZE20 OZ
Carbs60g
Fiber13g
Sugars16g
Protein11g
27 more rows

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