Learn how to make sugar free kettle corn using this recipe (2024)

FAQs

How do you keep sugar from burning in kettle corn? ›

Heat vegetable oil in a large pot over medium heat. Stir in popcorn kernels and sugar. Cover and shake the pot constantly to prevent sugar from burning.

Kettle corn is a sweet variety of popcorn that is typically mixed or seasoned with a light-colored refined sugar, salt, and oil.

Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases.

Turn the burner on to low heat to ensure your sugar won't burn or turn to caramel syrup. Using a wooden spoon, continuously stir the sugar in the pot, breaking up any clumps and making sure nothing sticks to the bottom of the pan until the sugar melts. The cook time is only a few minutes, so monitor it at all times.

Sugar does not boil, but instead will re-crystallize at a much higher temperature of 320 degrees Fahrenheit. As the temperature increases the water will reach its boiling point, and turn to steam in the process of evaporation. Meanwhile the sugar will begin to crystallize in the bottom of the vessel.

But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Olive Oil and Sea Salt Popcorn: non-GMO and popped with olive oil, I like this option for those looking to reduce their consumption of seed oils. Plus, the 5g of fat and 4g of fiber will help balance blood sugar. SkinnyPop Sea Salt Popcorn: a go-to option to pair with nuts & dark chocolate for a balanced bliss mix.

Boom Chicka Pop Sweet and Salty Kettle Corn

Boom Chicka Pop is a lower-sugar version of Kettle Corn. Some brands of kettle corn can be very high in sugar. Yet this version gives you the same great taste without the stuff you don't want.

However, it is important to check the packaging as prepared bags often contain extra butter or sugar. Instead, people can look for packets of popcorn with light, unsalted butter or fewer calories. People with diabetes should avoid kettle corn varieties, as the extra sweetness comes with additional sugar.

Where does kettle corn get its sweetness from? ›

Kettle corn is a variety of popcorn that is seasoned and mixed with light colored refined sugar, salt, and oil, giving it a sweet flavor. Back in the day it was made in cast iron kettles, hence the name “kettle” corn. Why is kettle corn sweet? Because there's sugar in there!

If your popcorn has lots of salt on it, Smith says this can lead to water retention, causing high blood pressure. She also points out that eating too much popcorn can also negatively impact your oral health because unpopped kernels can damage teeth.

Eating popcorn every night is generally not a problem, as long as it is consumed in moderation and prepared in a healthy manner. However, it's important to consider the nutritional content and portion sizes. Plain air-popped or lightly salted popcorn can be a good low-calorie snack option.

Then there's the nutritional comparison. Depending on how much oil you use, making your popcorn on the stove should save you a few calories compared to the microwave stuff. Plus, unlike with Pop Secret, you're not forced to make a whole bag's worth (and subsequently eat it in its entirety, because you're only human).

Due to the high heat of the pot, if you don't transfer the popcorn it will caramelize and perhaps burn.

Regardless of how you pop your popcorn, it is important that you heat the kernels evenly. If you have your heat too high and don't agitate (or shake) your pan steadily, the kernels can be too still and you can burn one side of the kernel.

c) Sugar: Granulated sugar is a key component of kettle corn, adding the signature sweetness to each kernel. The sugar combines with the oil and salt during the cooking process, creating a caramel-like coating.