Korean Spicy Bean Sprout Side Dish Recipe - Explore Cook Eat (2024)

FAQs

What does bean sprouts do for your body? ›

Bean sprouts may help to improve your overall heart health by balancing cholesterol. Studies show that sprouts may help reduce “bad” LDL cholesterol, which causes the buildup of artery-clogging plaque. Bean sprouts may also increase levels of “good” HDL cholesterol, which helps clear fatty deposits from the blood.

Mung beans and lentils are the easiest and fastest to sprout. Alfalfa, chickpeas, and adzuki beans are also good for beginners, but need a little more time. Contaminated seeds are usually the source of sprout-related illness outbreaks, so getting clean seeds is essential.

Bean sprouts or sprouted beans are good as a healthy snacking option, or you can consume them as an add-on to your regular meals. With the presence of a good amount of dietary fiber, they are especially beneficial for people with health issues, such as obesity, high cholesterol levels and diabetes.

Children, older adults, pregnant women, and persons with weakened immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts). Cook sprouts thoroughly to reduce the risk of illness.

The Bottom Line. Sprouts are very nutritious. They may also offer a variety of health benefits, including easier digestion, improved blood sugar levels and a lower risk of heart disease. However, keep in mind that they are also associated with a risk of food poisoning.

The NHS currently advises only eating raw beansprouts if they're labelled 'ready to eat'; all other sprouts should be cooked thoroughly until steaming hot throughout. People in vulnerable groups are advised to cook all sprouts until steaming hot throughout before eating.

Not only are they delicious, but bean sprouts are healthy. They're loaded with vitamins and minerals. Plus, they're a great source of plant-based protein and fiber. And if that's not enough to convince you to start sprinkling them on everything, bean sprouts are also incredibly low in calories.

Nutrient-rich seeds for sprouting include alfalfa, broccoli, radish, and mung beans. These sprouts are packed with vitamins, minerals, and antioxidants.

Mung bean sprouts are among the most common bean sprouts. They're derived from mung beans, which are mainly cultivated in East Asia but also popular in many Western restaurants and stores.

MUNG BEAN SPROUTS

They originated in Asia and have become widely used in Asian and Western diets. Mung beans are high in protein and fiber, low in calories, and rich in vitamin C, calcium, and iron. With their mildly nutty flavor and bigger size, they go well in cooked dishes such as stir-fry or eaten raw in salads.

What can I eat with bean sprouts? ›

Raw bean sprouts have been linked to many cases of food poisoning over recent years. Therefore, the NHS currently advises not to eat them raw but to cook them until they are steaming hot throughout unless they are labelled 'ready to eat'.

As soon as you get home, wash the sprouts and discard the ones that don't look good. Place the sprouts in a container with water, cover and refrigerate for UP TO 7 days, replacing the water every 1-2 days.

Two handfuls of beansprouts count as one of your 5-a-day (one portion of veg or fruit is 80g raw weight). They're also a good source of folate and manganese.

Sprouted kidney beans are best consumed cooked. You can boil, sauté, or stir-fry them, then add them to dishes like stews and noodles. Kidney bean sprouts are particularly high in antioxidants, such as vitamin C and melatonin. Melatonin is believed to lower your risk of type 2 diabetes and heart disease.

Inside the bean sprouts, there are a lot of vitamins C, E, omega 3, omega 6... these are all nutrients that help improve sperm health because sperm are easily affected by free radicals that substances Oxidation on will help sperm not clumping and increase the rate of conception.