Easy Avocado Chicken Egg Salad Recipe (2024)

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Katerina

4.56 from 27 votes

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This Avocado Chicken Egg Salad recipe is an easy and delicious combination of avocados, chicken, corn, and bacon, all tossed in a creamy lemon dill dressing. It’s versatile and can be enjoyed on its own, as a side, wrapped up, or served in a bun.

Easy Avocado Chicken Egg Salad Recipe (2)

    Why I Love This Avocado Chicken Egg Salad

    • Flavorful and Loaded : It elevates the classic Egg Salad with juicy chicken, avocados, onions, corn, and bacon for a chunky and delicious taste.
    • Low Carb and Nutritious: This salad is not only low in carbs but also packed with healthy fats and nutrients from ingredients like avocado and eggs.
    • Creamy and Rich: The addition of avocado brings a creamy richness and smooth texture, enhancing the overall flavor and texture.

    Recipe Ingredients

    • Hard Boiled Eggs: Soft boiled eggs for a different texture.
    • Cooked Chicken Breasts: Store-bought rotisserie chicken can be used, or make these easy Chicken Breasts. Use cooked turkey or tofu for a vegetarian option.
    • Avocados: Add creamy richness and healthy fats.
    • Corn Kernels: Provide sweetness and crunch. Add peas or diced bell peppers for a different flavor.
    • Bacon: Use turkey bacon or smoked tofu for a lighter option.
    • Red Onion: Substitute with green onions or shallots for a milder taste.
    • Mayonnaise: Plain yogurt or vegan mayo can also be used.
    • Sour Cream: Adds tang and creaminess to the dressing.
    • Fresh Dill: Dried dill or parsley would also work.
    • Lemon Juice: Adds a bright, citrusy zing. If you prefer, use lime juice or white vinegar.
    • Dijon Mustard: You can also use honey mustard for a sweeter profile.
    Easy Avocado Chicken Egg Salad Recipe (3)
    Easy Avocado Chicken Egg Salad Recipe (4)

    How To Make Avocado Chicken Egg Salad

    1. Combine Salad Ingredients: In a large bowl, gently toss together diced eggs, chopped chicken, diced avocados, corn, chopped bacon, and chopped red onion.
    2. Prepare Dressing: In a separate bowl, whisk together mayonnaise, sour cream, chopped dill, lemon juice, Dijon mustard, salt, and pepper until smooth. Alternatively, shake the ingredients in a jar to combine.
    3. Dress the Salad: Pour the desired amount of dressing over the salad ingredients and toss gently until everything is well coated.
    4. Serve or Store: Serve the salad immediately or refrigerate it until ready to use.
    Easy Avocado Chicken Egg Salad Recipe (5)

      Storage Instructions

      Store egg salad in an airtight container and keep it in the fridge for 4 to 5 days. You’ll be happy to know that this Avocado Chicken Egg Salad tastes even better the next day! It is a perfect salad for lunch on-the-go.

      More Salad Recipes

      • Creamy Dill Chicken Salad
      • Cobb Salad
      • Green Goddess Salad
      • Olives and Avocado Salad with Tomatoes and Feta
      • Chef’s Salad
      • Strawberry Avocado Pasta Salad

      Easy Avocado Chicken Egg Salad Recipe (6)

      Avocado Chicken Egg Salad

      Katerina | Diethood

      Avocado Chicken Egg Salad, featuring avocados, chicken, corn, bacon, and a creamy lemon dill dressing, is delicious whether served on its own, as a side, or in a bun!

      4.56 from 27 votes

      Servings : 8 serves

      Print Recipe Pin Recipe Save

      Prep Time 15 minutes mins

      Cook Time 10 minutes mins

      Total Time 25 minutes mins

      Ingredients

      For the Salad

      • 4 hard boiled eggs, diced
      • 12 to 16 ounces cooked chicken breasts, chopped or shredded
      • 2 avocados, diced
      • 1 cup corn kernels, I use canned corn
      • 8 slices bacon, cooked to a desired crispness and chopped
      • 1 small red onion, chopped

      For the Dressing

      • cup mayonnaise
      • cup sour cream
      • 2 tablespoons chopped fresh dill
      • tablespoons lemon juice
      • 2 teaspoons Dijon mustard
      • ¼ teaspoon salt
      • ¼ teaspoon fresh ground black pepper

      Instructions

      • Add diced eggs, chopped chicken, diced avocados, corn, bacon crumbles, and chopped red onion to a large mixing bowl; toss gently just to combine and set aside.

      • In a separate mixing bowl, combine mayonnaise, sour cream, dill, lemon juice, mustard, salt, and pepper; whisk until thoroughly incorporated. You can also place the ingredients in a jar and shake until combined. Taste for salt and pepper and adjust to your liking.

      • Add as much of the salad dressing as you prefer over the prepared salad; gently toss until well combined.

      • Serve or refrigerate until ready to use.

      Notes

      • Eggs: It’s important to use fresh and fully cooked eggs. For the best texture, it’s also essential to dice the eggs.
      • Chicken: Dice the chicken into smaller pieces so it’s easier to serve it in this salad.
      • Avocado: If serving the salad later, it is best to add the avocado just before serving.
      • Bacon:You can either crumble cooked bacon and mix it into the salad or chop it into small pieces and use it as a topping for the salad.
      • Salad Dressing: Mayonnaise is the most common dressing for egg salad, but you can also use yogurt, sour cream, or a combination of the two.
      • Chill before serving: Egg salad tastes best when chilled, so refrigerate it for at least 30 minutes before serving. This will also help the flavors to meld together.

      Nutrition

      Calories: 383 kcal | Carbohydrates: 10 g | Protein: 20 g | Fat: 29 g | Saturated Fat: 7 g | Cholesterol: 152 mg | Sodium: 400 mg | Potassium: 604 mg | Fiber: 4 g | Sugar: 2 g | Vitamin A: 345 IU | Vitamin C: 8.9 mg | Calcium: 35 mg | Iron: 1 mg

      Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

      Course: Appetizer, Salad, Sandwiches

      Cuisine: American, American/Southwest

      Keyword: avocado and chicken recipe, avocado recipes, chicken salad recipe, egg salad

      Did you make this recipe?Leave a Rating!

      Categories:

      • Appetizers
      • Chicken Recipes
      • Lunch
      • Salads
      • Side Dishes
      Easy Avocado Chicken Egg Salad Recipe (2024)

      FAQs

      Is avocado and chicken good for you? ›

      Eating chicken and avocado can be a good option to help you break the fast and re-introduce solid foods. Chicken is a good source of protein and avocado is a healthy source of healthy fats, fiber, and vitamins and minerals.

      How many calories are in a chicken avocado salad? ›

      Nutritional Information
      Table of Nutritional InformationPer 100gPer serving
      Energy (Kcal)158.9510
      Fat (g)12.139
      of which saturates (g)1.65
      Trans Fats (g)00
      9 more rows

      Can I eat eggs and avocado everyday? ›

      However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

      Is it OK if I eat avocado everyday? ›

      You May Maintain a Healthy Weight

      Daily avocado consumption may even prevent weight gain, per a 2019 study in Nutrients. In addition, a 2021 study in The Journal of Nutrition found that enjoying an avocado a day may help to reduce visceral fat among females.

      Is double chicken avocado salad healthy? ›

      While some salads contain far more than 500 calories due to the dressing and toppings, the double chicken avocado salad is a lower-calorie, high-protein option. The salad contains 350 calories, 12g fat, 3.5g saturated fat, 12g carbohydrates, 51g protein, and 820mg sodium.

      How many calories are in avocado vs mayonnaise? ›

      For comparison, avocado is about ½ the calories of mayo: two tablespoons of avocado contain 50 calories compared with 100 calories for the same amount of mayonnaise. Avocado also contains half the fat (4.5g to 9g) and is cholesterol free.

      How many calories are in 1 cup of homemade chicken salad? ›

      Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.

      Is chicken and avocado good for weight loss? ›

      Crucially some foods contain types of amino acids which stimulate the tanycytes more than others. Pork shoulder, beef sirloin steak, chicken, mackerel, plums, apricots, avocados, lentils and almonds were all found to contain amino acids that activate tanycytes and therefore make people feel fuller quicker.

      Can you eat avocado with meat? ›

      Avocados can also be grilled, making them a great side dish, especially for barbecued meats. Simply cut an avocado in half and remove the seed. Drizzle the halves with lemon juice and brush them with olive oil.

      Is it healthy to eat avocado with food? ›

      Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable. Roughly half an avocado, or 100 grams (g), contains : 160 calories (kcal)

      Are avocados healthy or unhealthy? ›

      Compared with other high-fat foods, avocados are a healthy option. An 80g portion counts towards your 5-a-day and contains vitamins, minerals and fibre.

      References

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