Clean Eating Gingerbread Oatmeal Recipe (2024)

ByTiffany McCauley

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This gingerbread oatmeal recipe is exactly that warm bowl of comforting deliciousness you would hope for from a good, gingerbread flavored breakfast.

Clean Eating Gingerbread Oatmeal Recipe (1)

Also check out my Gingerbread Waffle recipe!

Benefits Of Oatmeal

Oatmeal is one of the healthiest grains you can eat! It has many health benefits, including:

  • Being high in fiber
  • It’s rich in antioxidants
  • It can lower your cholesterol
  • It can protect your good cholesterol
  • It’s filling, which is great for helping you eat less (if that’s your goal)
  • Might help reduce blood pressure
  • All that fiber helps possibly protect against colon cancer

Oatmeal Nutrition

Curious about the nutrition data on oatmeal? Here’s a data label that can help.

Clean Eating Gingerbread Oatmeal Recipe (2)

What You’ll Need

4cupswater – Use the best quality water you have. Heavily chlorinated tap water will affect the flavor here.

2cupold fashion oats – Use old fashioned, not quick cooking oats. You can use steel cut if you prefer, but then only use 1 cup of steel cut oats. And if you go this route, you may want to double up on the oats and water because the spices will be pretty strong.

1 ½tbsp.ground cinnamon

¼tsp.ground coriander

¼tsp.ground cloves

¼tsp.ground ginger

¼tsp.ground allspice

¼tsp.ground cardamom

⅛tsp.ground nutmeg

Sweetener – Add this after cooking. Use whatever sweetener you are most comfortable with and add as much or as little as you like.

Clean Eating Gingerbread Oatmeal Recipe (3)

How To Make Gingerbread Oatmeal

Here’s how to make this delicious pot of oatmeal.

Clean Eating Gingerbread Oatmeal Recipe (4)

Add the water to a pot and bring to a boil.

Clean Eating Gingerbread Oatmeal Recipe (5)

Add the oats.

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Add the spices.

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Stir occasionally until the oats are done. Stir in your sweetener to taste and serve.

How Long Will Gingerbread Oatmeal Last?

As with most types of oatmeal, this will last about 3 days in the fridge. Make sure to pack it in an air-tight container and label it if you have other flavors of oatmeal in your fridge already.

Can You Freeze Gingerbread Oatmeal?

Absolutely! I like to freeze mine in large muffin tins so I have single serving sizes I can just pop out. Once they are frozen, I transfer the little pucks of oatmeal into a freezer-safe, zipper-top bag.

This oatmeal will freeze for up to 3 months. So don’t forget to label your storage container or package with both the date you made it and how long it will last. I always forget to do those and having both pieces of information is so helpful when something has been in the freezer a while!

Clean Eating Gingerbread Oatmeal Recipe (8)

How To Reheat Gingerbread Oatmeal

From frozen – Thaw overnight in the fridge, or thaw in a microwave on the thaw setting for a faster process. Don’t overdo it in the microwave though, or it will dry out the oats a lot, making them pretty inedible.

From cold – Add a splash of milk to give it some moisture and reheat, either on the stove top in a pot, or in a microwave for a minute or two. Again, don’t overdo the microwaving. You may need to add a little extra milk to keep things from drying out in the microwave.

More Healthy Oatmeal Recipes

  • Banana Bread Oatmeal
  • Pumpkin Pie Oatmeal
  • Apple Pie Oatmeal

Gingerbread Oatmeal Recipe:

Clean Eating Gingerbread Oatmeal Recipe (16)

Gingerbread Oatmeal

A wonderfully comforting bowl of gingerbread oatmeal. Almost like having gingerbread cookies for breakfast!

4 from 13 votes

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Course: Breakfast

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Servings: 8 servings

Calories: 175kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Pot

  • Wooden Spoon

Ingredients

  • 4 cups water
  • 2 cup old fashion oats
  • 1 ½ tbsp. ground cinnamon
  • ¼ tsp. ground coriander
  • ¼ tsp. ground cloves
  • ¼ tsp. ground ginger
  • ¼ tsp. ground allspice
  • tsp. ground nutmeg
  • ¼ tsp. ground cardamom
  • maple syrup to taste

US CustomaryMetric

Instructions

  • Add the water to a pot and bring to a boil.

    Clean Eating Gingerbread Oatmeal Recipe (17)

  • Add the oats.

    Clean Eating Gingerbread Oatmeal Recipe (18)

  • Add the spices.

    Clean Eating Gingerbread Oatmeal Recipe (19)

  • Stir occasionally until the oats are done. Stir in your sweetener to taste and serve.

    Clean Eating Gingerbread Oatmeal Recipe (20)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data below does not include maple syrup.

Nutrition

Serving: 0.25the recipe | Calories: 175kcal | Carbohydrates: 32g | Protein: 6g | Fat: 3g | Sodium: 17mg | Potassium: 50mg | Fiber: 7g | Vitamin A: 35IU | Vitamin C: 2mg | Calcium: 95mg | Iron: 2.4mg

Recipe from the Gracious Pantry® archives, originally posted 8/19/12.

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Clean Eating Gingerbread Oatmeal Recipe (2024)

FAQs

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What's the healthiest way to eat oatmeal? ›

Healthy Ways To Eat Oatmeal

For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.

How to make oatmeal taste good without sugar? ›

To sweeten oatmeal without going overboard on refined sugar, try these additions:
  1. Fresh fruit: berries, bananas, apples, peaches, mango, or pears.
  2. Spices: cinnamon, pumpkin pie spice, or nutmeg.
  3. Natural sweeteners: a dash of maple syrup or honey.
Apr 19, 2022

How to make oatmeal nutritionally complete? ›

6 Easy Ways to Make Breakfast Oatmeal Even Healthier
  1. Add pureed spinach. ...
  2. Top with antioxidant-rich fruits. ...
  3. Add a protein boost. ...
  4. Choose natural sweeteners. ...
  5. Try steel cut oats. ...
  6. Spice it up.
Jan 8, 2021

Why is it not good to eat oatmeal everyday? ›

This suggests oats can be consumed every day. However, since oats are high in fiber, you may notice changes in your stool's appearance and the frequency at which you poop. Consuming an excess amount of oats may also lead to decreased nutrient absorption.

Is there anything negative about eating oatmeal? ›

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. When applied to the skin: Lotion containing oat extract is possibly safe to use on the skin.

Is it healthier to make oatmeal with milk or water? ›

Some people may prefer to cook oats with water, especially those who are lactose intolerant to avoid any digestive issues. For those who can consume dairy, using milk can enhance the overall flavor, protein content, and creaminess of an oatmeal bowl compared to using water.

Is oatmeal better for you than potatoes? ›

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

Does oatmeal taste better with water or milk? ›

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

What is the healthiest way to sweeten oatmeal? ›

8 Healthy Ways To Sweeten Oatmeal
  1. Banana. Banana is my favorite way to sweeten oatmeal. ...
  2. Nut Butter. Adding a scoop of creamy nut butter is now a non-negotiable as it adds healthy fats and protein and increases satiety! ...
  3. Flavored Nuts & Seeds. ...
  4. Dried Fruit. ...
  5. Berries. ...
  6. Maple Syrup. ...
  7. Dates. ...
  8. Jams.
Mar 27, 2023

How do you sweeten oatmeal without sugar or honey? ›

Some other things that make oatmeal taste good without sugar are:
  1. Bananas.
  2. Berries.
  3. Unsweetened Applesauce.
  4. Mango Chunks.
  5. Chopped Dates.
  6. Fresh and Dried Coconut.
  7. Unsweetened Almond Milk.
  8. Maple Syrup.
Sep 12, 2023

What is a substitute for sugar in oatmeal? ›

Syrups and Nectars. The closest you can come to adding sugar to your oatmeal is plant-based nectar or syrup. These sweeteners are not as refined, and contain more vitamins and minerals in them than your average processed white sugar.

What happens to gut when you eat oatmeal every day? ›

Oatmeal is good for your gut.

Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.

What happens to your body when you eat oatmeal everyday for a month? ›

Because of the fiber content, oatmeal can help lower your "bad" LDL cholesterol, stabilize blood sugar levels and even lower high blood pressure—all of which play a significant role in minimizing risk of developing cardiovascular disease.

What is the best protein to put in oatmeal? ›

It's best to aim for about 20 g of protein at breakfast. Adding protein foods to your morning oatmeal — like protein powder, nuts, eggs, yogurt, and peanut butter — could double to triple the amount of protein in your breakfast.

What is the best combination to oatmeal? ›

Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

What can I mix with oatmeal? ›

Try adding a serving of your favorite nut or seed (e.g. slivered almonds, walnuts, pecans, chia seeds, ground flax seed, etc.) next time you have oatmeal. Nut butter also works here, but I do enjoy the crunch and extra texture that chopped nuts add to the mix.

Is adding honey to oatmeal bad? ›

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.

Is it OK to eat eggs and oatmeal together? ›

#sponsored Adding an egg to your oatmeal not only makes it creamy and custardy from the yolks, but it also transforms your meal into one with invaluable protein and essential nutrients 💪 Plus it gets extra fluffy from the whites.

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