Broccoli Curry Recipe for Babies, Toddlers and Kids | Broccoli Subzi (2024)

FAQs

How long to steam broccoli for babies? ›

Place water in a pot, add steamer basket, and bring to a boil. Add broccoli, cover, reduce heat to medium, and cook for 5-6 minutes. It should be easily pierce-able with a fork. Be careful not to overcook or you will end up with a not so appetizing greenish-yellow mush.

Try serving small, bite-sized pieces of cooked broccoli stem or floret. If baby has a hard time picking up the small pieces, just move back up in size to larger cooked florets and model how baby can take bites.

Brassica veggies (such as cauliflower, broccoli or brussels sprouts) can sometimes give your baby gas. Signs of an infant allergy or sensitivity to something you're eating include: stomach upset (diarrhea, green stools with mucus or blood, vomiting) skin problems.

From around 6 months, after your baby has had their first tastes, rice is perfectly fine to offer to little ones. It's a great source of carbohydrates, which provide the energy that babies need to grow and develop as well as contributing to their protein, calcium and B-vitamin intakes.

Broccoli contains a compound called kaempferol. Kaempferol is a special compound that can help support kids' healthy brain function and growth. Broccoli also contains calcium. Calcium plays an important role in children's bone and tooth health by helping keep them strong!

Roast, steam, or pan-fry it for a healthy and tasty side dish or snack, or add it into recipes like pasta, stir fry, and soup. There really isn't any wrong way to eat broccoli, so start experimenting with it to add nutrition, flavor, and texture to all kinds of dishes!

Give your child the authority over how to season the broccoli. Sprinkle with salt, black pepper or a mix of grated Parmesan, fresh lemon juice, melted butter or olive oil as you like it. Try a bite and see how it tastes. Serve immediately or keep it in a pan in a 200°F oven to stay warm.

Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients. Only one new single-ingredient food should be introduced at a time.

Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese.

What are Stage 1 baby foods? ›

Stage 1 weaning foods

During stage 1, you want to start with weaning foods like soft and pureed foods; think soft cooked sticks and pureed fruits and vegetables, yoghurt, and mashed avocado. Some vegetables that are great to start with are: Parsnip. Broccoli.

It can be introduced to babies 8 months and older since young infants will probably have a hard time digesting this vegetable. Aside from that, older babies are more able to digest food such as broccoli, making them less prone to have gas. Broccoli is one of the most nutritious vegetables you will ever encounter.

How to Clean Broccoli By Soaking It. The preferred method of the USDA for how to wash broccoli or other harder-to-clean veggies: give it a good soak. Fill a large bowl with cold or warm water. Allow it to soak for 2 minutes, then dump the vegetables into a colander and allow the soaking water to drain away.