Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (2024)

This is the best bear roast you will ever make. The meat braises in a delicious and healthy cooking liquid that makes it fall-apart tender…and simple to do.

Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (1)

The first time I ever had bear roast I was really skeptical. I mean, can you even eat bear? I thought it would be fatty and weird…boy, I couldn’t have been more wrong. If you’re skeptical of wild game, but love beef, bear is probably the most palatable type of meat for you to try!

I’ve mentioned before that I didn’t grow up eating wild game. When I met my husband, Jared, I suddenly found myself with pounds and pounds of venison on hand each year and I had no idea how to work with it. Fast forward 5 years and I now work with venison, elk and bear meat more than beef and pork and I’m publishing my first cookbook – all about cooking with venison (click here to get on my waitlist to get the book!).

Anyway, if you have a freezer full of bear meat like we do…I’m sure you’re wondering what to do with all of that meat. This bear roast recipe is the PERFECT cozy staple to add to your meal rotation. It feeds a crowd, makes great leftovers, and surprisingly – everyone loves it. My dad even served some at his office and it was gone in seconds!

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How do you cook bear meat?

There are a lot of rumors that go around about cooking with bear. Some people think you can’t cook with it because it isn’t food safe, some people think it tastes fishy and others think it’s tough. Here’s the scoop:

Bear is perfectly safe to cook with, it just needs to be handled with care in the field, frozen quickly and cooked to 165F.

The best way to put it – work with bear meat like you work with poultry. Bears do consume other animals and grub, so it is possible for them to carry parasites. So, you want to make sure you have a nice, clean shot on the animal and that it’s quickly moved from processing to vacuum sealed freezer bags and frozen as soon as possible.

When you cook it, it needs to internally reach 165F (like chicken and pork) to ensure food safety. But really, it’s just like woking with a chicken breast, so there’s nothing out of the ordinary to worry about.

Bear meat isn’t tough, but it isn’t good for steaks

Cooking bear so that it’s well-done brings me to another point. A lot of people think bear meat is tough because they’ve had well-done bear seaks. If you ask me, no steak is good well done. It’s tough, rubbery and dry.

Bear meat is best for roasts and braised dishes (like spicy pulled taco meat – YUM!) or making into ground meat. Game like venison and elk are safe to eat rare (or even raw for carpaccio or tartare if really fresh) so it’s common for people to assume the same about bear. But, because bear meat needs to be well done it’s best to get a lot of ground meat and roasts.

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Is it hard to get bear roast tender?

No! Because bear is a fattier meat, it just takes a longer cooking time to melt fat and sinew to result in a fall-apart tender roast. I think the slow cooker actually does the best job, so that’s what I’m using below.

You can, of course, use your oven to roast bear. You can follow the recipe below but roast the bear in a covered dish at 300F for about 4 hours.

You’ll know the meat is done when it shreds apart with a fork. If it isn’t there yet, be patient and let it cook more! I promise you’ll be blown away by this easy recipe and you’ll be making it all of the time!

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Have lots of bear meat on hand? Make sure you try out my Bear Chili. I think it’s my favorite of all time!

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Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (5)

Best Ever Bear Roast | Fall-Apart Tender Recipe

This is the best bear roast you will ever make. The meat braises in a delicious and healthy cooking liquid that makes it fall-apart tender…and simple to do.

  • Author: Miss AK
  • Prep Time: 10 minutes
  • Cook Time: 5 hours
  • Total Time: 5 hours 10 minutes
  • Yield: 8 servings 1x
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: American

Print Recipe

5 Stars4 Stars3 Stars2 Stars1 Star4.4 from 7 reviews

Scale

Ingredients

  • 1 Tbsp. olive oil
  • 1 (3-4 lb.) bear roast
  • 1 and 1/2 tsp. salt, divided
  • 1 tsp. pepper, divided
  • 4 garlic cloves, minced
  • 1 cup beef stock
  • 1 cups dry red wine (or sub for more stock)
  • 3 Tbsp. balsamic vinegar
  • 3 Tbsp. tomato paste
  • 45 fresh thyme sprigs

Instructions

  1. Add the olive oil to a large pan and heat over medium high heat. Meanwhile, pat the roast down with a paper towel to absord excess moisture. Sprinkle it with 1/2 teaspoon of the salt and 1/2 teaspoon of the pepper.
  2. When the pan is hot, sear the roast on all sides, creating a nice crust. This will take 5-10 minutes.
  3. Once the roast is seared, lay it in the bottom of a slow cooker.
  4. Mix together the garlic cloves, beef stock, red wine, balsamic, tomato paste, and the remaining salt and pepper.
  5. Pour the liquid over roast and lay the thyme sprigs over the top.
  6. Cover the slow cooker with a lid, and let it cook for 4-6 hours on high or 8-9 hours on low. The roast should be falling apart with a fork, that’s how you know it’s done.
  7. Serve with the liquid you cooked the roast in (you can reduce it down on the stove if you like). Enjoy!

Nutrition

  • Serving Size: 1 serving
  • Calories: 279
  • Sugar: 2 g
  • Sodium: 1315 mg
  • Fat: 7 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 43 g
  • Cholesterol: 105 mg

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Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (2024)

FAQs

How do you make bear meat less gamey? ›

Soaking it

Many hunters suggest soaking your game meat in vinegar. However, vinegar's acidity can often dry the meat, making it especially tough. Instead, try soaking the meat in milk or even buttermilk, which will produce better results with most wild animals, especially when dealing with backstraps.

Is bear meat tough or tender? ›

The texture was good, and the backstrap cuts were a bit more tender than the forequarter cuts. The flavor was mild; it tasted more or less identical to venison—which is to say a lot like beef, only with less fat and a blander flavor. There was nothing greasy or tough about it.

How long does it take to cook a bear in the oven? ›

Proper cooking techniques can ensure that your bear meat is safe to eat. Like pork, the proper cooking time for bear meat is 375 degrees F for 20-25 minutes per pound.

How do you make a bear taste good? ›

Sous vide the steak for three to five hours at 140–144 degrees Fahrenheit (the longer you cook it, the more tender it will be). Take it out, season it, and reverse-sear. In my humble opinion, that's the best way to enjoy the rich, robust, and unique flavors bear meat has to offer.

How should bear be cooked? ›

Cooking bear meat: Like pork, the proper cooking time and temperature for bear meat is 375 degrees F for 20-25 minutes per pound. Internal cooking temperature should reach 160 degrees for 3 minutes or more before consumption.

Why do you cook bear meat well? ›

Bear meat can be healthy when correctly prepared, but if you don't cook it thoroughly, you run the risk of contracting a parasite.

Should bear meat be aged? ›

Meat Care at Home

There is no benefit to aging bear meat longer than 24 hours. It is very important to thoroughly cook bear meat until gray in color but do not cook in a microwave. Trichinosis is a common disease found in some bears, and this parasite can cause serious problems in humans.

Does bear meat have trichinosis? ›

Trichinosis is a food-borne disease caused by a microscopic parasite called Trichinella. People can get this disease by eating raw or undercooked meat from animals infected with the parasite. Often these infected meats come from wild game, such as bear, or pork products.

Is bear meat better in spring or fall? ›

Spring bears are lean; fall bears are heavier…and with less carrion and more berries, the meat is probably better. As for quality of coat, that's a grab-bag. Most bears come out of the den with excellent fur, but as the spring warms they apparently get itchy.

Should bear meat be cooked well done? ›

No matter the season or where the bear was harvested, bear meat needs to be cooked thoroughly to 165-degree internal temperature. This is due to the diseases it could carry.

What does cooked bear meat taste like? ›

In fact, bear resembles a stronger, lean tasting beef more than anything to me. The texture is a bit more dense than beef, but overall, it's pretty similar. One of the reasons behind my findings might be because I don't keep the fat on the bear at all.

How gamey is bear meat? ›

Some game meat has received a bad reputation for palatability. For example, many hunters shun bear meat. However, most hunters who do eat black and brown/grizzly bear say the meat is usually good or very good, unless the animal has been feeding on fish.

Is bear meat hard to cook? ›

Is it hard to get bear roast tender? No! Because bear is a fattier meat, it just takes a longer cooking time to melt fat and sinew to result in a fall-apart tender roast.

Can you pan fry bear meat? ›

Get your skillet hot, coat with enough quality olive oil that you can roll it around in the pan. Pan fry your bear steak in the oil with some black pepper until lightly browned at the edges.

What is the Favourite food of bear? ›

Fruit, nuts, honey and other plant parts are favorites of bear. They also eat insects and sometimes fish, but most of their food comes from plants. Bears have an excel- lent sense of smell, and can easily find food using their noses. Bears are attracted by smells, and almost everything smells like food to a bear!

Does bear meat taste gamey? ›

The Pros and Cons of Bear Meat

As with any animal, but especially omnivores, you can run into bad tasting ones now and then. Bears that have been feeding on salmon and carrion are often not palatable, and the rancid smell of the meat itself will be a good indicator. However most black bears make fine table fare.

Why does my butchered beef taste gamey? ›

All grass-fed meats taste fishy, grassy, or gamy because of their high levels of Omega-3 fatty acids. The flavor of Omega-3 fatty acids is foreign to most Americans because they almost never eat any foods containing even minimal amounts of it.

How do you treat bear meat? ›

Skinning the bear can help cool the meat. If skinning isn't possible right away, you can pack the abdominal cavity with ice until you are able to skin and butcher it. When the bear is skinned, trim the fat layers away from the underlying red meat. The fat can be retained and later rendered down into bear grease/lard.

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