Published on . Updated on . By Tayo. This post may contain affiliate links. See Disclosure. 25 Comments
Jump to Recipe
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!
![African Chicken Peanut Stew (1) African Chicken Peanut Stew (1)](https://i0.wp.com/lowcarbafrica.com/wp-content/uploads/2022/03/African-Chicken-Peanut-Stew-1.webp)
Want to Save This Recipe?
Enter your email & I'll send it to your inbox.Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from Low Carb Africa.
This delicacy is one recipe that I cook often in my home and it is always a hit with my family. Cooking this flavorful stew is so hassle-free, it is guaranteed to be on rotation in your home.
Not only is this West African peanut stew delicious, but it is very nutritious too! This protein-rich stew is the perfect comfort food that is rich and creamy and a good source of vitamins and healthy fats.
And with just 7 net carbs, this stew is low carb and keto-friendly too!
Jump to:
- What is peanut stew?
- Ingredients Used
- How to make this African peanut stew recipe
- Recipe Video
- Storing and Reheating
- What can I eat this recipe with?
- Tips and variations
- Frequently asked questions
- 📖 Recipe
- 💬 Comments
What is peanut stew?
Peanut stew is a delicious, hearty stew that's popular in West Africa. Made from peanut butter, tomatoes, peppers, broth, and spices, this stew is a creamy and flavorful delight that is great for meal prep and can be enjoyed by the whole family.
This hearty African food was one of my favorite stews growing up in Nigeria. The only thing I didn't enjoy was that preparing it was so time-consuming. To start, you would have to roast fresh peanuts and then manually grind them into a paste. These days, however, you can just use plain and natural peanut butter without additives. This way, you save on time.
In Nigeria, peanuts are sometimes called groundnut, so this stew is sometimes referred to as groundnut soup or groundnut stew.
Ingredients Used
![African Chicken Peanut Stew (2) African Chicken Peanut Stew (2)](https://i0.wp.com/lowcarbafrica.com/wp-content/uploads/2022/03/African-Chicken-Peanut-Stew-ingredients.webp)
These are the pantry staples you need for this hearty comfort food.
- Chicken thighs or chicken drumsticks: I like to mix thighs and drumsticks in my stew. You can even use chicken wings or chicken breast if you prefer.
- Tomato sauce: You can substitute with tomato paste. You can also just blend fresh tomatoes in a food processor.
- Vegetables: Red bell peppers and onion.
- Peanut butter: For best results, I use plain, natural peanut butter.
- Olive oil: You can use your preferred oil here instead.
- Spices: Cayenne pepper, bouillon powder (or maggi cubes), black pepper, and salt to taste.
- Chicken stock: You can also use vegetable stock or just water.
How to make this African peanut stew recipe
- Wash the chicken under running water, then pat dry with paper towels.
- Mix some salt and pepper in a small bowl, then rub it on both sides of each chicken part.
- Pour some olive oil into a large skillet and then brown the chicken pieces on both sides on medium-high heat. This splatter guard always saves the day and prevents splashes and oil burns.
- When sufficiently browned, remove the chicken thighs from the oil and set them aside.
- Pour a bit of olive oil in a large soup pot and when heated, add the chopped onions and red bell pepper. Sauté for a few minutes on medium heat.
- Next, add the tomato sauce and spices (except the salt), simmer for a few minutes and pour in the chicken broth.
- Add the chicken pieces, give it a stir and simmer for about 10 minutes.
- Taste for salt and add some if you need.
- Finally, add the peanut butter into the pot and stir till it is well mixed in.
- Cook till the stew becomes thick.
- Your African chicken peanut stew is ready to be enjoyed!
![African Chicken Peanut Stew (3) African Chicken Peanut Stew (3)](https://i0.wp.com/lowcarbafrica.com/wp-content/uploads/2022/03/African-Chicken-Peanut-Stew-collage.webp)
Storing and Reheating
Store leftover chicken stew in an airtight container and put it in the fridge for a few days. It would remain fresh for about five days, but you should use it up within this time.
You can also freeze this delicious stew to preserve it longer. Put it in an airtight freezer-safe container first. It will remain fresh for up to three months this way.
Take the creamy peanut butter stew out of the freezer and put it in the fridge overnight to defrost if frozen. To reheat, either microwave or warm in a skillet on the stovetop till it is hot.
What can I eat this recipe with?
Typically, African peanut stew is paired with either fufu or white rice. For a healthy, low carb alternative, I enjoy my west African peanut soup with either low carb fufu or cauliflower rice.
![African Chicken Peanut Stew (5) African Chicken Peanut Stew (5)](https://i0.wp.com/lowcarbafrica.com/wp-content/uploads/2022/03/African-Chicken-Peanut-Stew-2.webp)
Tips and variations
- If you're using stock, make sure to taste for salt before adding any. Stock usually already contains some salt.
- Add a teaspoon of ground coriander or chopped cilantro, chopped garlic cloves, fresh ginger, or a teaspoon of ground cumin for a tasty variation.
- If you like spicy stew, add chili pepper or habanero pepper.
- If you use water instead of stock for this recipe, adjust the spices if you need to.
- You can swap the chicken for beef or fish if you prefer. It's equally delicious!
Frequently asked questions
Why is it called African peanut stew?
This stew is called African peanut stew because the stew is native to the West Africa region. These countries have different versions of African peanut stew, but they have the same ingredients in common - peanut butter, oil, tomatoes, meat or chicken, and spices.
How many calories are in a bowl of peanut soup?
A serving of this delectable peanut soup contains about 7 net carbs and 504 calories. It is protein-rich and contains healthy fats.
Check out these savory peanut butter recipes
Mafe (Senegalese Peanut Stew)
Fumbwa (Congolese Spinach Stew)
Moambe Chicken
Need more African healthy dinners? Next time, try these!
African Cabbage Stew with Ground Beef
Liver and Onions
Mixed Meat Stew
Chicken Hearts with Mushrooms
Pan-Seared Tilapia
Sukuma Wiki (Kenyan Collard Greens)
![African Chicken Peanut Stew (7) African Chicken Peanut Stew (7)](https://i0.wp.com/lowcarbafrica.com/wp-content/uploads/2022/03/African-Chicken-Peanut-Stew-3.webp)
📖 Recipe
African Chicken Peanut Stew
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!
5 from 25 votes
Print Pin Save
Course: Main Course
Cuisine: African
Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 30 minutes minutes
Servings: 6
Calories: 504kcal
Author: Tayo Oredola
Ingredients
- 1.5 lb chicken thighs
- ½ cup tomato sauce
- 1 red bell pepper chopped
- ½ cup peanut butter
- ¼ cup olive oil
- ½ onion chopped
- 1 teaspoon cayenne pepper
- 1 teaspoon bouillon powder
- 2 cups chicken stock or water
- 1 teaspoon black pepper
- 1 teaspoon salt or to taste
Instructions
Wash and pat dry the chicken.
Mix some salt and pepper in a small bowl, then rub it on both sides of each chicken part.
Pour some olive oil into a large skillet and then brown the chicken pieces on both sides on medium-high heat.
When sufficiently browned, remove the chicken thighs from the oil and set them aside.
Pour ¼ cup olive oil in a large soup pot and when heated, add the chopped onions and red bell pepper. Sauté for a few minutes on medium heat.
Next, add the tomato sauce and spices (except the salt), simmer for a few minutes and pour in the chicken broth.
Add the chicken pieces, give it a stir and simmer for about 10 minutes.
Taste for salt and add some if you need.
Finally, add the peanut butter into the pot and stir till it is well mixed in.
Cook till the stew becomes thick.
Your African chicken peanut stew is ready to be enjoyed!
Video
[adthrive-in-post-video-player video-id="vsNA8bow" upload-date="2022-04-17T18:33:53.000Z" name="African Chicken Peanut Stew" description="African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!" player-type="default" override-embed="default"]
Notes
This recipe serves 6 and contains 7 net carbs per serving.
- If you're using stock, make sure to taste for salt before adding any. Stock usually already contains some salt.
- Add a teaspoon of ground coriander or chopped cilantro, chopped garlic cloves, fresh ginger, and a teaspoon of ground cumin for a tasty variation.
- If you like spicy stew, add chili pepper or habanero pepper.
- If you use water instead of stock for this recipe, adjust the spices if you need to.
- You can swap the chicken for beef or fish if you prefer. It's equally delicious!
Nutrition
Calories: 504kcal | Carbohydrates: 10g | Protein: 26g | Fat: 41g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 496mg | Potassium: 491mg | Fiber: 3g | Sugar: 3g | Vitamin A: 714IU | Vitamin C: 25mg | Calcium: 16mg | Iron: 1mg
Subscribe To My Youtube Channel and watch me make a new recipe every week!
Get weekly recipes straight to your inbox starting with a free 7-day keto meal plan
Tried this Recipe? Let me know!tag @lowcarbafrica on Instagram and please leave a comment below