40 Amazing Vegan Thanksgiving Recipes (Gluten-Free + Oil-Free) (2024)

FAQs

How do vegans do Thanksgiving? ›

"A traditional Thanksgiving menu has lots of options for vegans and vegetarians: green beans, cranberry sauce, mashed or roasted potatoes, and sweet potatoes and yams—it's a carb-loaded feast, and we will happily lick our plates," says Peart.

So go ahead and shake things up this Thanksgiving with one of these flavorful alternatives to cooking up a whole bird this year, like mushroom, Gruyère, & spinach-stuffed pork tenderloin, vegan mushroom pot pie, or a juicy prime rib.

Dairy. Many new vegans struggle with giving up dairy products like milk, cheese, and yogurt. Dairy is often seen as a healthy source of calcium and vitamin D, but it can also be high in fat and cholesterol. Many people find it difficult to give up dairy products cold turkey for these reasons.

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

Turkey. Turkey is an inherently healthy meat so long as you don't toss it in the deep fryer.

Adult female turkeys are called hens. Juvenile females are called jennies.

What do you say instead of Happy Thanksgiving? ›

Short Thanksgiving greetings

May the chairs around your table be filled with those you love. May this day and every day be filled with love, joy and happiness. Wishing you every blessing of this bountiful season. May the blessings of Thanksgiving fill your heart and home with joy.

Gardein: Plant-Based Turk'y Roast. Myrtle Greens: Vegan Whole Turkey, Vegan Whole Turkey & Vegan Turkey Roll Combo, and Vegan Whole Turkey & Ham Roll Combo. Tofurky: Plant-Based Holiday Feast. Trader Joe's: Breaded TURKEYLESS Stuffed Roast.

Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey.

What is alternative turkey and ham made out of? Brands like Tofurky, Field Roast, Gardein, Beyond Meat, Lightlife, and more use plant-based ingredients in the products you can buy for any vegetarian/vegan guests.

Seasonal vegetables like squash, beets, and mushrooms are key to making vegan-friendly dishes that are festive for Thanksgiving. Add quinoa, nuts, and beans (like chickpeas or lentils) to create satisfying entrées that everyone at the table will want to try.

And no, vegans do not eat chicken, turkey, fish, eggs, or even cheese, though they are often asked. But keeping a vegan happy on Thanksgiving is not difficult. Plenty of traditional dishes are (almost) vegan anyway, and the oven is on for baking special treats.

For this reason, vegans avoid eating foods of animal origin, such as: Meat: Beef, lamb, pork, veal, horse, organ meat, wild meat, etc. Poultry: Chicken, turkey, goose, duck, quail, etc. Fish and seafood: All types of fish, anchovies, shrimp, squid, scallops, calamari, mussels, crab, lobster and fish sauce.

The first World Vegan Day was created to mark the 50th anniversary of the society, held on 1 November 1994. This was later extended to become World Vegan Week and, as we now know it, World Vegan Month. Every November, World Vegan Month is celebrated worldwide as a time to shine a light on the vegan movement.