20 Best Ever Unofficial Slimming World Recipes - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

How do you get 12 weeks free at Slimming World? ›

The NHS Digital Weight Management Programme launched across England from July 2021 and is a free 12-week programme providing online weight management plans for those who want to make changes to their health, have a BMI of 30+, or 27.5+ for Black, Asian and other minority ethnic groups who are at an increased risk of ...

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

Follow a flexible plan that fits with your lifestyle

Whether you want to eat well on a budget, find speedy recipes for busy days, dine out while slimming, or enjoy food as a family – or all of the above – we'll help you lose weight in a way that works for you.

Can you eat bread on Slimming World diet? Yes, you can eat bread on the Slimming World diet. It's considered a Healthy Extra “B choice” — a category that includes high fiber foods. You can add one serving (two slices) of whole grain bread to your diet once per day (16).

Over 60? *Standard membership fee is £5 and weekly group fee is £5.95. All prices shown are recommended retail prices.

Those who attend their weekly group more regularly (at least 75% of sessions) lose 15.4lbs in their first three months and 31lbs on average over the course of a year.

However, as Slimming World promotes a low fat eating plan, avocado has a higher rating due to the fruit's high fat content. Avocados contain are called monounsaturated fats which can help maintain healthy cholesterol levels, but can contain up to 320 calories.

Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

Get To Know Your Free Foods & Speed Foods

To experience the best results on Slimming World, familiarise yourself with the “Free Foods” that form the plan's foundation. Incorporate these foods generously into your daily meals, allowing you to feel satisfied while still achieving weight loss.

Many bodies are now using Slimming World on Referral to offer a weight loss management programme to a particular patient group e.g. people with diabetes, expectant mothers, patients identified as being at risk of developing heart disease / kidney disease / stroke or type 2 diabetes.

Can you eat too much free food on Slimming World? ›

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They're filling and low in calories for their weight — so you can eat as much Free Food as you like!

Tortilla-style wrap. If you'd prefer to swerve the bread, stuff your favourite fillings into a tasty tortilla-style egg wrap instead.

The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread.

Losing weight doesn't have to mean a lighter wallet. Simple staples like pasta, potatoes, rice and vegetables are all unlimited Free Foods – which means you can eat as much as you like – on the Slimming World plan.

Use your height and weight on the chart below to work out which weight category you are in. If you fall within the Obese or Very Obese Category and are 16 years or older you might qualify for a FREE referral to Weight Watchers or Slimming World group support for 12 weeks. Please ask a member of staff for details.

Available on the following platforms

Download our app on Apple App Store or Google Play to find your free sample of Slimming World Magazine and discover why we're the UK's No 1 slimming magazine!

If you're not yet a target member and choose not to come along to group, your account will remain active for three weeks. After the fourth missed group, your LifelineOnline account will be 'hibernated'.

As a Slimming World member, once you lose 10% of your body weight, you'll be presented with your Club 10 award. Plus, when you keep the weight off for 10 weeks (or lose even more), you'll automatically be rewarded with your next week free!